| Description: | with the two very colorful dinosaur-looking things.never heard of it.:-)But there are people and videos that are often recommended here on the forum that teach squatting by starting with the box squat, so I wouldn't go as far as "unless you want them to get hurt".From the stickied "The Fundamentals of the Back Squat" thread -/showth.I bought the NASM book online from Amazon for like 20 bucks to check it out versus ISSA, and wasn't really impressed with it. I like the way ISSA is structured more.
For squats try to drive off your hips. If thats too hard do your heels.Good on ya! Keep going for goldSo deads once a week, cleans once a week, every week instead of deads twice and cleans once or cleans twice deads once. Make more sense?Pay mine off next month. It does feel strange, but it is another goal checked off.Well here is how it went.Shoulder/Tri day* ShouldersStanding Bb Military Press: 10,8.Doesn't mean the athletes are any less of athletes.I can speak from first hand exp that w |
